Pranayama: Kapalabhati

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Kapalabhati Pranayama- Kapalabhati, also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapala meaning 'skull', and bhati meaning 'shining, illuminating'. Kapalabhati is invigorating and warming. It helps to cleanse the lungs, sinuses, and respiratory system, which can help to prevent illness and allergies. Regular practice strengthens the diaphragm and abdominal muscles. This exercise also increases your body's oxygen supply, which stimulates and energizes the brain while preparing it for meditation and work that requires high focus.

Pranayama

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Pillow, block, blanlet for sitting (optional)

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Average Rating:5.00 rating based on 7 reviews

By Kiki | Sunday, April 7, 2024
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Interestingly I feel calm and relaxing just a 10 minutes practice! This simple but powerful breath work is great. Thank you.

By Alina | Wednesday, February 16, 2022
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By Jennifer Barks | Sunday, October 24, 2021
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By kimber | Monday, October 18, 2021
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I loved Pradheep s classes as always. But I do have a question about fire breath. I ran out of breath to exhale about 75% through the exercise on each of the three rounds. What am I do doing wrong?
Kim

By Mimi | Wednesday, October 13, 2021
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I have wanted to try breathing exercises for a while now, having liked the breathing incorporated by other teachers. This was a perfect introduction. . .just short enough to give it a try and experimenting did not feel daunting. I enjoyed this immensely and feel empowered to do more. Like write a public review, which I would never do!!! Namaste.

By Baynicole | Wednesday, October 13, 2021
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Quick pranayama class! Definitely a great one to practice.

By SandyC | Thursday, September 16, 2021
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Awesome way to bring yourself re-centered.

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